4 ways to increase your perspective taking capacity

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4 ways to increase your perspective taking capacity

Most of us find it very difficult to be open-minded and hold multiple perspectives, particularly when it involves a task or project that we feel passionate about, or have limited time to accomplish. Here is four activities to help you practice both. 

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Goal setting: how to create a motivating goal

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Goal setting: how to create a motivating goal

The concept of setting intrinsically motivating, self-concordant goals is an important and complex part of the coaching process. It involves unpacking the client’s needs and teasing out the complex internal layers characterised by anxiety and guilt; known as the ‘I should’ or ‘I ought to’ talk.

 

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