New beginnings: making goals and keeping them

New beginnings: making goals and keeping them

Ever made a New Year’s resolution that didn’t come to fruition? Did you make one last year but feel like that very public declaration for a better you was a horrible mistake? You’re not alone! Learn how to set yourself up for success in 2017! 

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Attention training

Attention training

Our capacity to pay attention, that is, our ability to selectively concentrate on one aspect of the environment while ignoring other things, is limited. Learn how to boost your attentional capacity and become a more present, effective and focused leader. 

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4 ways to increase your perspective taking capacity

4 ways to increase your perspective taking capacity

Most of us find it very difficult to be open-minded and hold multiple perspectives, particularly when it involves a task or project that we feel passionate about, or have limited time to accomplish. Here is four activities to help you practice both. 

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Goal setting: how to create a motivating goal

Goal setting: how to create a motivating goal

The concept of setting intrinsically motivating, self-concordant goals is an important and complex part of the coaching process. It involves unpacking the client’s needs and teasing out the complex internal layers characterised by anxiety and guilt; known as the ‘I should’ or ‘I ought to’ talk.

 

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